Point out 5 habits that make big biceps difficult to reduce!

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 Understanding these 5 habits that make biceps big will help you find the most suitable and effective way to reduce biceps fat.


5 habits that make biceps “definitely” must know


1. Big biceps due to unscientific eating

Unscientific eating is the leading reason for excess fat to appear. That includes biceps fat.


Foods such as fried foods, fast food, and processed foods that contain a lot of sugar, starch, trans fat, and saturated fat are very unhealthy.


High amounts of sugar and refined grains can easily cause excess and exceed the body's recommended calorie needs.


Consuming a lot of sugar leads to an increase in insulin, and when insulin levels in your body are too high, calories are stored as fat instead of being used for energy.


Where excess fat ends up depends on your body type, and if your arms are one of the problem areas, it's bound to show up there.


In addition, poor eating habits such as eating a meal with a large portion, skipping meals, eating according to mood or snacking often also make the accumulation of excess fat become more serious.


2. Big biceps – Lazy habit

The appearance of biceps fat can also be the result of sedentary habits.


Calories consumed into the body need to be burned if you do not want to accumulate as excess fat.


However, most of our daily exercise is not enough. Especially, for people who work at computers as much as office workers.


The rate of overweight, biceps and big legs is also higher than usual.


3. Habits that make biceps big – Exercising incorrectly

Many people realize that their lack of exercise makes their biceps big and choose to practice.


But the situation did not improve at all. Sometimes, it's even worse.


Because one of the habits that makes the biceps bigger is improper exercise.


Even, many women, when they find themselves with big biceps, just rush into exercising their arms like crazy.


The eagerness to burn through such a phase, not only does not cause fat loss, but also makes the muscles in the biceps bigger. The exact opposite of what I originally wanted.


4. Big biceps because of using some drugs

Certain medications can also upset hormonal balance in the body, such as birth control pills or antidepressants.


This affects the thyroid gland. When the thyroid gland is underactive, the body does not produce enough thyroid hormone.


Leads to fat accumulation in the biceps, as well as other parts.


5. Unhealthy living habits make biceps

Stress and lack of sleep are always bad habits that affect the body and health.


Biceps fat can also be the result of this habit.


Due to stress and lack of sleep, the body can reduce the production of testosterone hormone levels.


When testosterone levels drop, your body may tend to store more fat. While fighting the need to build muscle.


This excess fat will appear in areas such as arms, biceps.


The above 5 habits have explained why women's biceps are bigger than normal.


However, the condition of large biceps, biceps fat is more common in women. It is also more difficult to lose weight than men. Have you ever wondered why?

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