HOW TO MAK YOUR SHOES IN 7 DAYS – BEFORE “BUFFER SHOCKET”

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 Big and rough shoulders that make many women feel guilty can now be overcome in many different ways. The following article will focus on sharing with you ways to make smaller shoulders at home as well as cosmetic interventions to evaluate which method is more effective.


1/ Why does fat accumulate in the shoulder?

Big and rough shoulders for women as a burden not only reduce self-esteem but also greatly affect life and marriage. According to experts, shoulder fat can come from factors such as genetics, lifestyle, bone structure and diet, but people with obesity have a higher risk of storing shoulder fat:


- Large coarse shoulder bone: A person with a large, coarse shoulder bone structure has a higher risk of storing fat than normal.


Genetics: Large shoulders, fat storage can be influenced by genetics. If in a family such as father or mother or grandparents, are people with broad and large shoulders, the children born are still likely to face the same situation.


– Lifestyle: Habits that are difficult to give up in life such as lying down after eating, sedentary, eating at night can cause not only shoulders, but also belly, thighs to accumulate fat.


– Diet: Using unhealthy foods, fast food, alcohol, carbonated soft drinks will increase the risk of excess fat accumulation in the body.


To own toned and slim shoulders, requires a way to reduce shoulder fat that not only removes excess fat but also makes the skin firm again, no longer traces of sagging.


2/ Ways to make shoulders smaller at home

a. Diet makes shoulders smaller

Diet is probably an indispensable part of all weight loss or total body fat loss regimens in any part of the body, not just the shoulders. To minimize excess fat in the shoulder area, you should maintain a reasonable diet, avoid foods that cause fat accumulation such as fatty meat, animal butter, starch, reduce sugar and salt consumption.


In the use of beverages, of course, alcohol, beer, and coffee should be excluded, use mineral water, smoothies, and juices with the body's average need for about 1.5 to 2 liters of water per day.


b. How to make your shoulders smaller with shoulder toning exercises

❃ How to make your shoulders smaller when you pull up the bar

The pull-up exercise is very familiar in every gym, mainly affecting all the different muscle groups in the upper body, mainly the back, shoulders and biceps. To do it at home, install a bar on the patio or yard to make it easier to practice.


How to do the exercise:


Step 1: You stand under the bar, hold your hands on the bar so that the palms are facing the body. Narrow width of the arm adjusts itself, usually at shoulder level

Step 2: Keep the body straight, especially the spine, slightly raise the chest

Step 3: Use your arms and shoulders to pull your body up so that your head is level with the bar. Keep elbows close to body. When going to commune, pay attention to your breathing slowly. You should not move your upper body, just bend your arms and use your forearms to hold the bar firmly

Step 4: Squeeze your shoulder muscles for about 1 second and slowly lower your body to the starting position until your arms are fully extended and inhale slowly.

Do this exercise about 20 times / 2 sets.


❃ How to make shoulders smaller with back shoulder exercises with dumbbells

– Preparation: Two dumbbells weighing 1-2kg


- Perform the action:


Step 1: Both feet are shoulder-width apart, slightly bent down

Step 2: The upper body is folded at the hips, the back remains straight

Step 3: Hold the dumbbell in both hands and keep the body fixed

Step 4: Lift the dumbbells to the sides and go up until your hands are parallel to the ground

Step 5: Lower slowly to the starting position while inhaling

Every day you should do this movement from 15-20 sets, persist for 1 month to see noticeable results


❃ How to make your shoulders smaller with push-ups

For push-up exercises you can do anytime, anywhere, can do push-ups on the floor or you can push-ups with walls, chairs, etc. Regular practice of this exercise helps burn excess fat and tone. strong back and shoulders.


Do the exercise:


Step 1: Prepare in a high-arm plank position, with both hands on the floor with a distance equal to or wider than shoulder width. Use your toes to lift your lower body.

Step 2: Inhale, tighten the abdominal muscles and lower the body so that the chest is pressed to the lowest without the abdomen sagging, the elbows are bent.

Step 3: Slowly exhale and raise your body back to the starting position. Do this set continuously for 15-20 times/set

3/ How to make shoulders smaller with concealer outfits

Women with large, coarse shoulders often have a gait and body shape that is quite similar to that of men, like the description of a "powerful woman". When the shoulders are large, the waist is usually not round, the third round is small and narrow, making the body not soft and flexible. Therefore, women should choose dresses with non-hugging shoulders and arms, no hard form to help them look neater. However, it is recommended to choose designs with chiffon, silk, and lace materials, not dry hard clothes such as leather or cotton.


Some suggestions on how to choose an outfit are as follows:


Choose a V-neck dress/skirt

Sleeveless shirt/dress

Combine more coats

See more:

  • https://buzzfeedweb.com/nfl-hawaiian-shirts/

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